Start using your smartphone sensibly.
Checkout is an app that stimulates you to stop interrupting meaningful moments with family and friends. It rewards you for paying attention to what is going on in the moment and not on your screen.
Checkout of your phone once per day.
Whether you are having dinner with friends, playing with the kids or even behind the wheel, commit yourself to not look at your phone for a moment or two. A small effort, with big impact.
Pay attention to what matters
There are moments in life when you should put your phone down. Stop constantly checking it, and start paying attention to the things that matter in life.
Commit to screen downtime
Commit yourself to checkout at least once per day. Dare yourself to leave the phone in your pocket, just for a little while. Go ahead, you can do it.
Start tracking your behaviour
Checkout monitors how you use your phone, and tracks the moments you were checked out. Review your progress and change your habits for good.
Earn respect from your friends
Show them you know what's right. Download Checkout and lead the way in displaying sensible smartphone behaviours. They will love you for it.