This App is designed to help you set a rhythm for your exercise activities. The App uses a timer or stopwatch to manage your activity. It couples this with a metronome which indicates the rate at which to match your activity, and the period to change your activity.
Excellent for sports professionals (eg. Personal Trainers, Boxing Coaches, Dance Teachers etc).
- Set your exercise period to 2 minutes
- Set the BPM (beats per minute) to 60 bpm.
- Set the change interval to 60 seconds.
This will set the timer to run. The metronome will sound every second. The change interval will chime every minute.
For the first minute, do push-ups (one per second). When the change interval chimes, change to sit-ups (one per second). When the noise stops, you can stop. Too easy? Increase the beats-per-minute!
* Users should consult with their health care professional before undertaking any exercise program.