SilentChef will take any diet, adjust it to your unique needs and deliver all of the tools you need to achieve your goal — Whatever it may be! Easily create a complete dietary plan to meet your health and fitness goals, while perfectly complimenting your lifestyle and eating preferences. Silentchef personalises your diet plan and takes into account: your lifestyle, likes, dislikes and any other preferences you could want, reducing the whole process to simply going shopping, cooking up delicious, fresh meals and enjoying the new you!
Your free Silentchef account comes with an in-depth profile and overview of the calorie and macronutrient requirements you require to achieve your personal goals; whether you’re in need of a diet plan for athletic or weight loss goals, or simply healthy eating, you’ve come to the right place! Weigh in regularly to ensure that your diet plan moves with you, adapting to changing nutritional needs and allowing a flexible way of eating.
Sign up to receive your free profile and detailed assessment, including:
Your current BMI and how healthy it is
How much weight you could gain or lose to achieve a healthy BMI
Your exercise/activity level and how many calories you burn
Suggested calorie intake to reach your goals safely
Projected time it will take to reach your target weight
Weigh-in function that updates your report
You can even continue on to see what your ideal diet looks like!
Silentchef utilises a unique system that allows you to control your diet in a revolutionary way! You can adjust your diet plan quickly and effectively by defining your diet preferences. You can remove foods that you don't like, have more of the foods that you love and exclude food groups entirely based on your religious, personal, lifestyle or dietary preferences. We even help you to factor in your cups of tea!
Once you have chosen your diet and personalised it to make it perfect for you, you can get your shopping list and recipes! By shopping for only what you need, you’ll find yourself saving money whilst improving your health. Our recipes are picked for their great taste and nutrition, with a wide selection of breakfasts, snacks, lunches, dinners and desserts. What’s more, you can add profiles for your family and your shopping lists and recipes will update so you can easily shop and cook for yourself or your whole family!
No matter who you are, how much you exercise or what you might dislike or be allergic to, Silentchef can help you reach your goals! Download for free today.