Healthy Lifestyle Support Tool
Reset, rebalance and reclaim your life. Discover the Mountain Trek program to get back on track and unleash the strongest and healthiest version of yourself.
Mountain Trek, named the world’s #1 International Destination Spa by Travel + Leisure, has taken the essential elements of its unique approach to health and well-being and packaged them into a pocket-sized app. The Mountain Trek program is based on 5 pillars that lead to optimal health: nutrition, exercise, sleep, stress relief and detoxification. These pillars are the guideposts for your journey to a longer, healthier and more vital life.
Discover a beautiful path to optimal health. Let us guide you on a trek to become the healthiest person you can be. All you have to do is download.
Carry a Mountain Trek health guide in your pocket. Have access to Mountain Trek’s health guides and their wisdom and encouragement 24/7. You never have to navigate the path to optimal health alone.
Nourish your body to feed your soul. Discover delicious and easy-to-prepare recipes that will delight your senses, fuel your body, and generate the energy you need throughout the day.
You don’t have to go it alone. Our community of guides, friends and supporters is here to support and cheer you on, every step of the way.
Are you ready to take one step closer to achieving your health and wellness goals? Start now.
How is Mountain Trek’s Guide in Your Pocket different from other wellness apps?
- Our approach is holistic. We support you in all aspects of your quest to achieve a healthy lifestyle, incorporating the 5 pillars of the Mountain Trek program (nutrition, exercise, sleep, stress relief and detoxification) into one mobile application.
- Our app was designed by wellness experts and behavioral scientists, who have built into the app a series of rewards and incentives to ensure YOU get the motivation you need to achieve maximum results.
- Our method is tried and true: our app is based on an immersive approach to health and wellness that has been practiced, refined and perfected for over 15 years in the mountains of British Columbia. Over 4,000 individuals have lost an average of 3-6 pounds per woman and 6-10 lbs per man after completing a week long retreat at Mountain Trek.
What can you do with this app?
- Use this app to set practical and realistic health actions for yourself with our guided habit building tool.
- Learn science-based tips and formulas to support your habit via our virtual guidebook.
- Find healthy, delicious and easy-to-prepare recipes and create shopping lists in our virtual cookbook.
- Get support from the community in an online forum.
Mountain Trek’s Health & Wellness retreats have been featured in the New York Times, CNN, Forbes, Travel+Leisure, USA Today, WSJ, the Travel Channel and more!
Here’s what some visitors to the retreat have said about their experience at one of Mountain Trek’s two retreats:
“Here is the thing you need to know about Mountain Trek: it works. The program isn’t based on gimmicks.” -DayTravellers - New York
“I'd do it again and recommend it to anyone who wants to jumpstart their fitness routine.”-
Reston10 - Seattle, WA
“Vitality Found! My only regret is that I only went for one week.”
Alle C - Boston, MA