Want to try Yoga Sun Salutations at home? Need someone to guide you through the sequence? Just SunSaulte! is a great app to help you practice your Yoga sun salutations.
It is said that Yoga Sun Salutations contain almost every significant Yoga pose. They are a really good exercise for core strengthening, stretching and as a moderate cardio. They raise endorphin levels , and after 5 salutations your whole body and mind start to feel better. They tone your body and are a big help through the weight loss program. Adopt this as your regular home Yoga practice, and witness the results this Yoga sequence can bring!
If you are trying it for the first time,s set the number to 1 or 2 salutations. As you become more familiar with your Yoga practice you can slowly increase the number. Regular practice always brings great results!