Take your yoga practice with you wherever you go!
For people on the move this is an ideal practice companion and yoga guide. It shows major poses commonly used in yoga practice sessions. It includes over 85 poses grouped into 7 categories. Each pose is annotated with its English and Sanskrit name and its difficulty level. It also provides detailed descriptions for each pose including pose simplification and advanced posture enhancement tips. Pose categories include beginning, intermediate, advanced and restorative poses.
You can refer to the pose photographs for functional body alignment in your home or travel yoga practice when you don't have access to a yoga studio. Also included are exercise routines with pose sequences for basic, intermediate & advance yoga workout sessions.
Joanne Tastula developed these pose categories, photographs, and descriptions and assimilated them into smooth flowing graded practice routines. Joanne is an experienced Yogi with thousands of hours of teaching experience and teaches yoga classes, workshops and retreats internationally and locally in Los Angeles, USA. She has had extensive advanced yoga training with yoga experts in India and USA. Visit her website at www.jotastula.com.
Yoga Pose Categories included in the app are:
1. Standing (13 poses)
2. Forward Bends (11 poses)
3. Lateral/Twists (12 poses)
4. Core/Strength (9 poses)
5. Back Bends (13 poses)
6. Inversions (11 poses)
7. Floor Poses (18 poses)
Exercise Routines included are:
- Basic (26 pose sequence)
- Intermediate (28 pose sequence)
- Advanced (37 pose sequence)
Buy this app today and start on a physical fitness journey!
Note: This app will appear with the title GoYoga on your iPhone or iPod touch.