You will find:
- 25 scientifically tested aliments (www.aicr.org) ;
- "+" near each aliment in order to understand which one is most valuable for cancer prevention;
- Did you know? - with a curiosity about the aliment you're reading;
- How do we like it? - learn how we cook that food.
Cancer Prevention is nowadays one of the hottest topics in healthcare, and is getting more and more interest from clinical researchers in the medical field as the knowledge of the disease moves further. Some of the early beliefs, considered years ago as “superstition” have now solid clinical evidence.
Basically, there are 4 fields which we should focus on:
•Following an intelligent, smart diet;
•Doing a moderate, constant physical activity;
•“Thinking positive” in your everyday tasks;
•Living in a clean, safe environment, starting from the air we breathe.
We eat 3-4 times a day.
It’s easy to understand that we are what and how we eat.