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Hmacro - Nutrition Requirements Calculator

iPhone / iPad
  • Health & Fitness
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PLEASE NOTE: iPhone software update 3.1.2 was causing crashes for some users when entering data on the settings screen. Updating to version 3.1.3 should fix this problem. Thanks for bearing with us.

FREE for a limited time.

The Hmacro – Nutrition Requirements Calculator will help you calculate daily macro nutrient requirements. Daily nutritional requirements vary dramatically between individuals depending on a variety of factors such as age, sex, weight, height, and activity level. Using either English or metric measurements, this app will calculate your recommended daily allowance of calories and display as grams of protein, carbohydrate and fat. It will also factor in weight loss/gain goals to help you reach your desired weight. Sliders for each macro nutrient(protein, carbohydrate and fat) make it easy to customize for any diet.

Also available bundled in the Hcalc app.