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Flex Workout Log

$0.99
iPhone / iPad
Genres:
  • Health & Fitness
I want this app
Download from AppStore

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The easiest workout app to use in a gym.
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Check out the new video: http://www.youtube.com/watch?v=iVnkDuXk0mQ

FEATURES

- Made to be used in the gym, while you're working out; log your workouts quickly and effortlessly. You can even create predefined comments, so you don't have to type them in every time
- Track your body measurements in 9 areas (calves, chest, forearms, hips, neck, shoulders, thighs, upper arms, and waist) plus weight and body fat %
- A progress report shows your overall progress at-a-glance, including current body stats, net change and percent change
- Use charts to visualize your exercise weight advancement and muscle growth over time
- Highly configurable exercise charts - view weight per set one rep max, for a particular set or all sets, over a period of time from the last month to your very first workout
- Create your own custom exercises, specifying name, body region, and equipment. 180+ exercises included
- Create your own custom workout routines, specifying exercise order and planned sets, reps, and weight (or duration and distance for cardio) for each exercise
- Your workout routine is fully editable during your workout
- 3 customizable rest timers
- Backup and restore your workout data using iCloud
- Export your workout data to Microsoft Excel via e-mail
- Specify your personal preferences including default sets per exercise, default reps per set, and unit of measurement

Before beginning any exercise program, consult a physician or other qualified health care provider.