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Written by a triathlon coach and former professional triathlete, 1stTimeTri provides a personalized, detailed 12-week workout plan to prepare you for a sprint (short-distance) triathlon. Whether you are a beginner to the sport or an experienced cyclist, swimmer or runner that wants to cross over into triathlons, 1stTimeTri is for you.
Some of the app’s distinctive features are:
A full 12-week training plan with detailed daily workouts.
A training plan customized to your ability level. You can choose whether you are at a beginning or intermediate level in each sport of swimming (supports meters or yards), biking and running.
A training program customized to your scheduling needs, allowing you to choose the one “Rest Day” a week that you want in addition to which days you swim, bike and run on.
Over 20 invaluable “Triathlon Tips From A Pro.”
Comprehensive training resources, covering such topics as proper form, equipment, race strategy, workout guidelines, and nutrition.
Track your training progress as you complete each workout.
Enter in your personal observations and/or data in the workout notes section.
What our customers are saying:
I did it! I completed my first tri!! It went really well- I was pretty faithful following the app and it worked great! I competed in the Blue Lake All Women's Triathlon in the Sprint Tri. My goal was to just finish but I came in 69th overall out of 360 and 18th of 77 in my age group so I was pretty happily surprised. I felt really good throughout (not like I thought I was going to die or anything- like I was worried about!), so I think the training was right on and very helpful. Thanks for a great app and for helping me reach a goal of mine!
Thanks for the app. I used it for the last 3 1/2 months in training for my first Tri, which I completed yesterday! The app was easy to use and pushed me without killing me. Keep up the good work!
I used your app to help with my first sprint tri. I really liked it and found the tips section especially helpful. The tri was awesome and I came in about 45 min less than I anticipated! I had a blast and will be doing more in the future!
Note: In order to be able to begin the training program, you should be able to do the following (individually, not one after another): (1) swim a total of 4 laps or 100 yards during a particular workout (this can include stops in-between laps); (2) bike for 20 minutes without stopping, at an easy, leisurely pace; and (3) run at least one mile continuously at an easy, leisurely effort.
We want to deliver a high quality application that you feel is worth 5 stars. Please don’t hesitate to contact us if you have any bug reports, suggestions, questions or concerns. Most of all, we would love to receive a race report after you complete your triathlon!
JammyCo is a member of Moms with Apps, a collaborative group of family-friendly developers seeking to promote quality apps for kids and families.
Recommended Ages: Parents