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ITGO - Interval Trainer GO - The Ultimate Gym and Outdoor Timer for Cardio Health, Fitness and Well Being

iPhone / iPad
  • Productivity
  • Health & Fitness
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**There is a compatibility issue with this version of ITGO and iOS 7&8. ITGO is 100% compatible with iOS 6. If you have iOS 8, please download ITGO Calorie which is compatible with iOS 8 and includes more features. Please upgrade to the latest version of iOS8. Thank you for your patience.**

Featured as Apple Staff Favorite, in the Financial Times and on ABC, ITGO sets a new standard for Interval Training or HIIT on the iPhone and iPod Touch with a host of new features and design aesthetics never previously seen on any mobile multifunction device. Features such as dual music playlists for fast and slow intervals in addition to voice, beep or custom prompts, double vibration on the iPhone and gorgeous concentric dial timers that include separate interval timers as well as a session timer makes ITGO a worthy contender for the best designed interval trainer for the iPhone or iPod Touch.

If you do not do traditional intervals and want specific programming then get our ITGO Matrix app which will allow you exact interval programming. Also check out our newest version of ITGO , ITGO CALORIE.

"A very neat timing's a great app, one that I will use almost daily" the Daily App Show

Anyone who does interval training of any kind could benefit from the new iPhone app ITGO – Interval Trainer GO - 9/10

"This application is an all in one gift from Appnoose Ltd. It’s the timer and the music player that would help all of us burn off some extra fat, boost metabolism and think of fitness once in a while." "Yes! ITGO-Interval Trainer GO is the best fat burner app we have in the App Store"

"great tool for those who want to exercise on a regular basis and need a tool to keep them on track"

OPERATION of ITGO is based around three main screens; the Timer, Settings and Audio screens.

Users start by selecting their session workout time, the fast interval duration and the slow/fast interval ratio. Users can also choose to switch the vibration alerts on or off on this page.
Next, users can switch to the Sounds page to select music from their onboard iPod library for the separate Slow and Fast playlists. The Sounds page also includes options to choose audio prompts, select the playlist play mode and volume settings for the prompts and music.
Finally users switch to the Timer screen and after selecting a warm up and cool down length from zero to 3 minutes, start their workout. ITGO's timers then count down the intervals in circular segments and displays individual numerical timers for the fast and slow intervals and total session duration as well as the currently playing song and provides double vibration alerts at each interval change.
The music playlists can be set to shuffle, repeat or just play in order.


The TIMER screen displays your progress for total session time and current fast/slow interval time.
Tap the time to start/pause.
Double tap to reset.

The SETTINGS screen let's you specify:
Total Session Length
Interval Length
Interval Ratio slow to fast or double tap fast/slow 1-20:1 or 1:1-20
Vibration on/off ( Vibration on iPhone only)

The SOUNDS screen allows you to set your Audio preferences:
Interval Audio Prompt volume and setting - off, voice, count in beeps (in premium edition), custom
Music volume and fast/slow interval playlists (OS 3.0 upwards only)
Play Mode - repeat song or playlist, shuffle

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