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Light and energy are universal symbols of healing. This affirmational meditation invites you to envision your entire being filled with that healing light and energy.

It makes a great start to your day and also gives you that energy boost in the middle of the day.

Encoded into the upbeat music are Binaural beats designed to generate theta brain-waves which will help make the affirmations reach and stay in the subconscious to make effective and profound changes easier.

We human beings think between 12,000 and 60,000 thoughts per day. Researchers indicate that a very high percentage of these thoughts are negative and a similarly high percentage are the same thoughts we had yesterday.

The principle behind affirmations is simple. Affirmations are a thought replacement tool. They help you become conscious of the thoughts you're thinking and replace habitually negative thoughts with habitually positive ones.

The duel engines of affirmations are repetition and belief. Your negative thoughts have been working on you for a long time and saying or listening to affirmations does not instantly change them. You have to give the positive thoughts time to sink in. The process is very similar to an exercise program. At first the exercise hurts, then it feels good, then it transforms your body. Affirmations do the same for the mind.

Run time: 15:28

Created by Ray Davis
theaffirmationspot.com