Learn Tai Chi at your own pace and improve balance, coordination, strength, and flexibility! No matter how old you are a vibrant lifestyle can be yours.
"I had taken other Tai chi classes before, but discovered Stephanie's Program actually teaches in a step-by-step method that is beautiful, but most importantly, creates clarity of where, why and how the body should move." - Dani Roach- Artist
Includes over 45 minutes of video
- step by step guides and sequences.
- pose finder
- sequence builder
NOTE: Please be patient with the large download - we recommend a fast WIFI connection!
Enjoy Tai Chi anywhere.