The Relax Deck -- In the quest to calm the body, mind, and soul, finding the time to relax these days can be a real challenge. In the spirit of the popular Learn to Relax and Learn to Meditate books come these 50 beautifully illustrated cards in soothing colors designed to ease and refresh an exhausted mind. Each card features an inspirational image and mediation exercise drawn from Eastern and Western traditions.
Focus your thoughts and energies on the important blessings of silence and inner wisdom and watch your life change in subtle, yet wondrous ways. Calm the body, mind and spirit with The Relax Deck and go on a soothing inner journey to happiness, joy, and empowerment.
By envisioning rays of dappled sunlight through the petals of a flower, the Lotus Blossom meditation card teaches not to forget spirituality amidst the frantic pace of modern life, while the Yin and Yang card focuses on the strength found in a glimmer of hope that flickers in darkness. The Relax Deck can teach anyone the art of letting go.
With The Relax Deck app you can:
- Explore 50 exercises and meditations to focus the mind
- Swipe between cards or shuffle them
- Flip cards over to read the corresponding exercise or meditation
- E-mail exercises to friends
The Relax Deck iPhone/iPod Touch app was licensed from Chronicle Books LLC (www.chroniclebooks.com)