Get the flexibility of yoga, the confidence and balance of rock climbing with the serenity of running on mountain trails.
Tai Chi is an easy way to get your daily dose of brain juice, some call it Qi.
Most of us can't get to the surf break, power bowl or river hole everyday to keep our neural net from getting stale.
Tai Chi is a convenient way to exercise the plasticity of mind and body everyday.
Sun Moon Foot Tai Chi is designed to feed your brain when you don't have the time to travel to your favorite spot.
Using SMF Tai Chi is not like watching TV; you could do that in a coma :) Tai Chi is about getting the juices flowing. Perk up some new connections in your nervous system. Sun Moon Foot teaches you how to move from your core to keep your footing on life.
"SMF Tai Chi HR" is the Healing Round. Let the flesh and bones mend and strengthen but, keep the bean sharp; keep your balance.
Check out the video on SunMoonFoot.com to see how you can add some supplemental juice to your life.