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Healthy Diet

iPhone / iPad
  • Lifestyle
  • Health & Fitness
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A healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.

A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets.

Major topic included:
1) Introduction of Healthy Diet
2) Tips for Healthy Eating
3) A Variety of Foods