Sit still for long hours during air travel or conferences, muscles really get tightened. A few quick and simple stretching exercises will help you loose, to remain supple and relaxed. It can also help avoid pain and fatigue due to the long traveling hours.
Application suggests traditional Yoga and modern Physiotherapy inputs. Recommended poses are classified based on various body parts and illustrated with photographs, descriptions, and relaxing background music. View each stretching pose with its true name, description, and physical benefits.
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The pieces are for specific body part stretching exercises
Stretches for relaxation of neck and shoulder and it helps in preventing pain.
Long hours of sitting can stress out back. Simple stretches will relieve back pain and give relaxation.
Wrist and hand
Simple wrist and hand pieces will relieve the pain and prevent fatigue.
Hips and legs
Relaxation of the legs, and it helps prevent pain in the back and the thighs.
Simple pieces for relaxation of the feet and ankles.
To prevent shoulder and back pain.
ARM and elbow
Stretches for relaxation of arm.
Certain parts of the body to span over long hours sitting without activity. Little stretching program will assist in the prevention of fatigue and pain problems.
This application is recommended for everyone, it helps to relax and overcome fatigue in air travel. Little conscious effort will make your trip even healthier. For help contact us firstname.lastname@example.org
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