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Biceps Edition - X Function Trainer

iPhone / iPad
  • Health & Fitness
  • Education
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Welcome to the X Function Trainer: Biceps Edition, an iPhone and iPod Touch fitness app designed to help improve your physical, mental and emotional well being through proper exercise.

The core focus of the X Function Trainer is to be an instrument through which productive exercises and relevant information can be easily accessed throughout a user-friendly interface.

In this app, we explain the anatomy and functionality of the biceps muscle group so that you can make better decisions on picking effective and efficient exercises to stimulate that muscle.

The ideas set forth in this application did not come from observations of what most people in gyms are doing or taking to build their bodies, but rather from scientific information gathered by exercise physiologists and nutritionists, as well as our experience.

With that said, welcome to the X Function Trainer: Biceps Edition and enjoy! We hope that our program is able to help you achieve your health goals, whatever they may be. If you like the content found within this app, make sure to check out the X Function Trainer, also available on the app store!


- 11 exercises to help you construct effective and efficient workouts to target your biceps

- An in depth discussion of the basic anatomy and function of the biceps muscle group

- Feedback feature that allows you to easily contact us about your thoughts, suggestions, advice and anything else

If you enjoyed the X Function Trainer: Biceps Edition, be sure to check out the X Function Trainer

If you have any questions or comments, we can be reached at

Also checkout the XFT Blog at