25 inspiring nudges to help you get back in your skinny jeans from the healthy living blog and upcoming book, “Back in Skinny Jeans” by Stephanie Quilao.
Geared to help you stay focused in reaching your weight loss goal, the nudges are grouped in three main categories: Calories, Habits and Inspiration.
With the Back in Skinny Jeans: 25 Inspiring Weight Loss Nudges app you can:
Experience 25 friendly nudges from Stephanie who’s been there too and gets how important encouragement is when losing weight
Get a boost of support wherever you go
Get quick tips on eating and burning calories, creating a thriving lifestyle, and feeding your motivation
Swipe the nudge cards or shake your iPhone for a random nudge
Join the “Back in Skinny Jeans” Facebook community page, to connect and share with others who are also working on their weight loss goals
Be one tap away from Noshtopia.com, a blog where Stephanie shares ways to make eating healthier fun and flavorful
About the blogger:
Stephanie Quilao aka @skinnyjeans on Twitter is a globally known blogger in the area of healthy living and eating. She created the blog, “Back in Skinny Jeans” in 2005 because she wanted to wear her skinny jeans again, so she blogged about it and built a community helping others live healthier.
Stephanie attained her weight loss goal at the start of 2007 and has stayed in her skinny jeans for over 2 years now. She also tweets @noshtopia and blogs full-time at noshtopia.com, a splendid blog where eating healthier is fun and flavorful.