Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions.
*Note: a network connection is needed to use this app.*
The app helps you to:
- develop and monitor health strategies
- learn the “triggers” of a decline in your mental health
- recognize the early warning signs of a decline.
Detailed charts and reports are available within the app or by immediate email delivery. These form a feedback loop, providing concrete starting points for exploring things that are affecting your mental health.
The charts and reports can be invaluable for working with a health professional. They provide a detailed history that is fast and easy to review.
The Optimism app is not intended as a substitute for professional medical advice, diagnosis, or treatment. The advice of a qualified health professional should always be sought for questions regarding a medical condition.