Discover the Healing Effects of Modern Yoga!
The ancient practice of Yoga is not only the perfect tool to combat the stresses of everyday life, but also an excellent discipline for weight loss and perfect health.
Here is what you will discover inside...
★ What is Yoga – discover the historical roots and the different types of Yoga
★ Movement and Posture – a discussion of the nervous system, skeletal system, reflexes and how they come together
★ Breathing – how the respiratory system works in tandem with the muscles used in breathing and posture plus a discussion of diaphragmatic breathing
★ Abdominal and Pelvic Exercises – all those important positions for leg lifts, boat postures and more
★ Postures for Standing – learn the symmetry in standing postures and what makes them difficult
★ Back bending postures – flexion and extension, supine back bending postures as well as the bow, locusts and more
★ Forward Bending Postures – the lumbar and lumbosacral forward bending postures including hip joints ankles and the feet
★ What Are Twisting Postures? – learn about the Atlas and the Axis and head, neck thoracic twisting and the sitting spinal twists
★ The Headstand – how the headstand affects the cardiovascular system as it relates to it regarding Yoga principles
★ The Shoulder stand – learn the anatomy of this position and the benefits to inverted action postures
★ Relaxation and Meditation – discussion of the autonomic nervous system and how it relates to deepening relaxation and the six postures, the geometry and the veil
★ Yoga and Your Baby – learn the Yoga basics for newborns and the benefits of Yoga throughout childhood
★ Yoga Resources – training options and the language of Yoga Sanskrit terminology
★ and much, Much More!
This guide de-mystifies the shroud surrounding this ancient practice, zeroing it straight into today’s modern world. Put yourself in the hands of the wisdom of the ages while perfecting techniques for the fast-paced world you live in.
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