myMeditation supports a healthy, daily meditation practice for the novice and seasoned practitioners alike. myMeditation introduces beginners to Pranayama (guided breathing work) in their practice, and enhances and deepens the practice for experienced meditators.
The program provides a gentle sound pattern to guide your breath, as well as a timer for silent meditation. Every aspect of your experience can be customized to suit your preferences, including:
Length of Session
Beginner Mode provides a comfortable breathing pattern appropriate for all experience levels.
Whether you have an hour or just a single minute, myMeditation can accommodate your schedule. Meditation can improve sleep, slow down a rapid heart rate, reduce stress, increase patience, enhance creativity, assist in healing, and provide peace of mind. If you think you can benefit from meditation, try myMeditation.
In addition to the features found on the iPhone app, we have added the ability to play a track from your iTunes library under the breath sounds. There is also a journal feature to record notes on your progress and to keep track of the number of practice sessions.
This app was brought to you by BLT Helps, a non-profit organization dedicated to providing graphic arts services to other non-profit, public service and charitable organizations in need. 100% of the proceeds from the purchase of this app will fund design and training to support our non-profit partners.