"Great app! Saves me a lot of time by calculating my warm up sets for me. Would recommend to anyone!"
"Perfect! I began doing StrongLifts then switched to Starting Strength. This app is perfect & simple."
"Easy, quick, and convenient way to figure out warmup sets for Starting Strength"
"Excellent app, easy to use and of course the programming is right on the money."
"It tells you how to warm up to your heavy worksets. Works great, and everything feels better in the heavier set!"
"Very Helpful! Works perfect!"
* The above quotes are actual iTunes 5-star reviews from our users.
An official product of The Aasgaard Company.
Here is a fantastic app for anyone who likes to lift heavy things. This tool will incrementally warm you up for the Squat, Bench Press, Shoulder Press, Deadlift, and Power Clean.
To properly use this app, you need to know what weight you will be working with for your Main Sets. Enter that weight into the white block of the appropriate exercise. Press the "Calculate Sets" button, and all of your warm-up sets will be automatically generated. Just follow along, get your lift on, and adjust as you get stronger.
If you have followed Mark Rippetoe for any length of time, you'll know he gets results. His methods are proven and this is one tool to help you achieve your goals.
If you're new to Starting Strength, then jump on the forums at http://www.StartingStrength.com and introduce yourself!
A proper warm-up is important, not only to prepare the muscles for the impending maximal load, but for technique practice as well. Proper warm-up and technique will dramatically lower your risk of injury.
*Always consult your physician before engaging in physical activity.