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SOUL Food deck one by NADINE, N.D., C.N.S.

iPhone / iPad
  • Health & Fitness
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Need INSPIRATION? MOTIVATION?? or a Helping Hand to EMPOWER Yourself? This app is for YOU!!! SOUL Food deck one by NADINE, N.D., C.N.S., is a beautiful deck of 66 cards providing Soulful Nourishment for the Body, Mind, Emotions and Spirit. Available now for your iPhone, iPad and iPod Touch device.

Each card holds a delightful morsel of SOUL Food to Nourish and Nurture you Emotionally, Mentally, Physically and Spiritually. They allow you to create Balance, take Ownership of self, take Responsibility for self, and provide opportunities to LOVE your Self. The reverse side of each card contains a full description or action step supporting the inspirational thought or statement from the front of the card.

Each day when you awaken, or anytime you need guidance or inspiration, shuffle the deck and pull one card to focus on for that day. With each new card, you may be Challenged to Grow, Inspired to Achieve Excellence or Motivated to reach a New Goal. The deck was Joyfully created with lots of Permission for you to Explore new options that will open doors and allow Harmony into your life. ~ Nadine

With this SOUL Food cards app you can:
- Receive your “SOUL Food” anywhere, anytime on your iPhone, iPad or iPod Touch device
- Experience 60 cards that touch the Emotional, Mental, Physical and Spiritual bodies
- PLUS 6 Challenge Assignments cards
- Swipe the cards in Order, Shuffle the deck, or Shake the device and see what card comes up for you
- View all cards “face up” or “face down” while choosing
- Flip the card over to read the full description behind each “SOUL Food” message
- Send inspirational cards to a friend via email
- Save cards to your Photo Library and use as wallpaper
- Share your experiences with the cards, and how they have helped you reach your goals, with Nadine via email
- E-mail Nadine with any suggestions for future cards that you feel might be of use to yourself or others
- Explore Nutrition and Fat Burning information with Nadine at

Ways the deck of SOUL Food cards can be used:
* Pick a card a day, a week, an hour
* Pick a card to start a conversation
* Pick a card when you are ready for a SHIFT
* Pick a card when you are ready for a CHALLENGE
* Pick a card when you need SUPPORT
* Save the card you are currently working with as your wallpaper

About the Author:
After surviving cervical cancer in 2004, Dr. Nadine became seriously committed to creating a healthy life. During this process, she not only lost 74 pounds, but also became an ambassador to the community by serving as a Naturopath and Holistic Nutrition Specialist. As a result of this journey, she created these cards to inspire others to achieve optimal health, balance and well-being.

Dr. Nadine brings over 36 years experience in the Health and Fitness Industry and teaches her clients the art of building and maintaining lean muscle tissue as they drop body fat in a unique program designed for them. Nadine is a nationally qualified Natural Bodybuilder and a coach for all levels and genre of people.

The visual design of the cards was created by versatile graphic designer Amy Johnston of ANJO Designs.

Nadine would like to thank EVERYONE who contributed to making this dream come true. Your edits, feedback and LOVE have allowed this project to come to fruition. From the bottom of my heart, a Huge THANK YOU !!!! ~ Nadine