"Digestion plays a critical role in the natural healing process. The constant renewal of every part of the physiology is dependent on proper digestive functioning." - Deepak Chopra
Digest Well includes:
- over 50 yoga poses with photos, written and verbal instructions, benefits and variations.
- 3 different sun salutations
- a 30 minute guided sequence with photos and audio
- option to play music from your iTunes library instead of listening to the instructions
- suitable for all levels
- free upgrades