BEGINNER YOGA is the ultimate comprehensive step-by-step guide to your initial Yoga training!
Inside this application are original images and detailed guidelines to a sequence of 11 basic Yoga poses:
- Adho Mukha Svanasana
-High Lunge Variation
- Chaturanga Dandasana
Use Beginner Yoga to learn about:
- health benefits of each pose
- how to make the pose work (follow our step-by-step guidelines supported by photographs!)
- beginner tips
-modifications and variations
Make the most out of your beginner yoga experience with Beginner Yoga!