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CBT Calendar

iPhone / iPad
  • Reference
  • Health & Fitness
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If you are trying to get rid of a bad habit or behavior then try using this Cognitive Behavioral Therapy Calendar by marking in X's on the days you perform this habit or behavior to train your brain. By constantly looking at and updating your calendar you will subconsciously stop these habits or behaviors.

Instructions: Tap any day to select it then tap a tag at the bottom. Double tap a day to toggle between the tags.