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Fitness Exercises & Training

Free
iPhone / iPad
Genres:
  • Health & Fitness
  • Medical
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This application helps people get familiar with fitness exercises. The app illustrates three types of exercises:
1.Warm up & stretching exercises
2.Swiss ball exercises
3.Strength exercises

The three types are fundamental and can be practiced at home or at gym. The Swiss ball can be substituted by a big cushion.

Women can use the exercises (in Stretching & Swiss ball sections) as they are not aggressive and soft. Also, pregnant women can use stretching exercises.

The training is complete and covers all muscle groups:
Lower Body; front-legs; back legs, hips, and calves
Upper body, chest, back, shoulders, stomach, arms, and forearms

The operator can read step-by-step instructions or view the drawings for illustration. In full content which can be purchased from within the app / In-App Purchase

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The lite free version of this app, lists titles of exercises. The drawings and the instructions per exercise can be purchased by means of the In-App Purchase - from within the app itself.