Walking is the easiest way to maintain your health and lose weight. By observing the graph you can clearly see patterns in your lifestyle. This knowledge can empower you to take action. This action in turn can dramatically change your body.
Despite the fact that you know if you don't exercise you will gain weight, you tell yourself you are too busy and simply don't have the time.
With simple everyday walking you can lose weight, prevent diabetes, high blood pressure and improve your blood circulation, get rid of a stiff neck, reduce stress, improve your sleep and overall feel refreshed.
Have Fun with Your Pedometer!
If you track your walking with the pedometer, you know you are doing your best and this will increase your motivation.
By observing your life pattern, you can cause change in your life
For example: You say to yourself;
"Hmm, I noticed that I'm not walking much during the weekdays. I need to do more walking!"
"Today I did only 4000 steps. I can do more than that!"
"This week I was working til late at night. Maybe I ought to do less after work partying."
"I noticed that on the days I do my walking exercise I have noticed that I sleep better. Maybe I ought to try it again today!"
Strides, the distance you have traveled, calories burned, pedometer graph
Screen lock feature (you can still keep measuring while it is set to lock and then safely put it in your pocket)
Accurate measurement by using high speed sensor (accelerometer), without using GPS function
When you turn on the application it will automatically begin measuring your strides.
The pedometer will not work while other applications are running
We regret that with the current version of the iPhone operating system, other applications cannot run simultaneously.
When you press the sleep button on the top right, it will stop measuring your strides, so please be sure to lock your screen.
When you are on a train, in the beginning the application will try to not misinterpret extraneous movement coming from the train. Once a walking pattern is detected by the application, it will begin measuring your strides.
It's fun to monitor your graph. If you continue to see results it will motivate you to continue exercising.
iWalkLog is a tool that helps you to achieve your fitness goals.
Healthcare Online Inc. is pursuing the possibility of health care on your smart phone and trying establish communication with smart phone users. Please stay tuned for additional features.