Confused on what groceries to buy for your Glycemic Index diet (aka. G.I. diet)?
Worry no more, this shopping list provides everything you will need to make your selection at the market a snap.
This simple, easy to use and customizable check list will take the guessing out of which foods and spices are allowed on the GI diet.
Tip: do a 'long press' on any food item or category to open up the edit menus.