Yoga for Athletes: Hips and Hamstrings
Improve athletic endurance and decrease your risk for injury with these lessons. Focus, flexibility, strength and stability are critical to improving athletic performance and preventing injuries. The Yoga for Athletes by Pete Guinosso series will help you do just that, while also providing effective breathing techniques that support improvement in your athletic endurance. With three options to choose from (a post training yoga video, a cross training video - beginner level, and a cross training video - intermediate level), you will soon be on your way to exploring the benefits of yoga!
After thirty years of running, cycling, and competitive sports, Pete was astonished to learn that his biggest challenge and adventure would happen on a yoga mat. Within six months of practicing yoga consistently, not only did Pete feel stronger and more flexible, but he also began to realize the deeper benefits of meditative movement. Known for his joyful energy, skilled touch and sense of humor, Pete creates a spiritual yet light-hearted environment for his students to uncover the deeper benefits of yoga. For newcomers and advanced practitioners yearning for a new adventure and challenge, let Pete be your guide! www.petegyoga.com
About the producer:
The mission of myyogaminute.com is to inspire 400,000,000 people to do yoga by the year 2020. If you enjoy this app, please share it with your friends and family!
Myyogaminute.com is the online resource for yoga class, yoga tutorials and yoga apps. Use keyword myyogaminute.com in the itunes store to learn more about all of our yoga offerings.
App Development by Brad Hebert
Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider. By reading this disclaimer, you hereby agree and understand that the information contained in this app, while helpful, is not medical advice and relying upon it shall be done at your sole risk.