Times Music presents Jumpstart, a 30 minute equipment - free total body workout. It includes effortless exercises aimed to tone every part of your body. It has specific sections for a warm up, stretches, the workout and the cool down. All in just about 30 minutes! The workout has been specifically designed keeping in mind that most of us don't find more than just about 30 minutes for ourselves each day. Jumpstart facilitates core strengthening using only body resistance. Justifying its name, the workout gives a head-start to your day. Kunal Sharma, the fitness trainer, assures a toned body within a month of regular workout. If youv'e been waiting too long to be able to join a gym but never found the time or the gym, stop making excuses and pick up this app! It will do you good.
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