Subscribe to our newsletter:

PhysiqueBuild Lite

iPhone / iPad
  • Lifestyle
  • Health & Fitness
I want this app
Download from AppStore

PhysiqueBuild Lite (LIMITED) version of:
Complete knowledge and guide to fitness. Gain up to 5 pounds of muscle in 10 days, or learn how to lose fat and preserve muscle.

You will get:
- train for Mass
- train to lose Fat
- to develop Strength without adding muscle
- to gain Mass and Strength at same time
- yearly guide for training
- Running program (from couch potato to running miles)
- General Nutrition Info
- how to eat for Monster Mass
- how to eat to Lose Fat
- how to time nutrients and meals
- what to eat for Health
- learn about Body Types
- importance of working out while on diet
- top definition supplements
- top bodybuilding supplements
- top health supplements
- Testosterone Boosters
- learn to set goals
- how to Release Stress
- mind muscle connection
- learn to Breathe correctly
- Exercise description in pictures and text
- Brain Boosters

*One Repetition Maximum (1RM) fully integrated with every Training program
(caution these numbers are not definite and serve as guiding point for your workout)

*Ability to turn on/off meals and specify number of daily meals.

This application is result of lifelong involvement in fitness and training other people ranging from professional athletes to housewives.

So take control of your body and be fit.

PhysiqueBuild iPhone App Review