Great news! Good health is fairly easy to achieve now!
For humans, physical and mental health means a good body health, which is healthy because of regular physical activity as exercises, good nutrition, and adequate rest.
Globally, nowadays people are very much concerned about improved nutrition, health care, standards of living and quality of life, their height and weight etc.
MY HEALTH HD is designed to help you in your physical and mental role for well being, the app is a comprehensive source of information you need.
We are dedicated to helping new, expectant and actively trying people to get confortable and informed about their health such that they feel empowered and enjoy good health gaining experience as well.
What’s Zipped in:
How To Lose Belly: Fat (A lot of us want to lose weight quickly and there are a variety of tips and advice on how to do this quickly).
Vitamins & Minerals: Vitamins are a very essential component of our health. That is why we bring you the latest information regarding the importance of each vitamin. Minerals are needed by the body in small amounts to help function properly and stay strong.
Body Care: A marvelous creation of God, human body shows the love of God whether it is a man or a woman. It is very important to protect the body from damaging effects of outer environment using natural body care tips.
Blood Group Diet: Follow a diet that’s designed specifically for your blood group and you’ll lose weight, feel healthier and lower your risk of many diseases.
Body Mass Index (BMI): can be used to indicate if you are overweight, obese, underweight or normal. It will, however, overestimate fatness in people who are muscular or athletic. Because of these problems, this body mass index calculator shows extra statistics to help you be informed and judge your own body compared to others of the same height and age.
Height Chart: Accurate men’s and women’s height and weight charts, are useful for comparing your height and weight to others of the same age, gender and race/ethnic group, and they show you the average weight and heights.
Nutrition: To live one must eat. But, we not only eat to live, what we eat also affects our ability to keep healthy, do work, to be happy and to live well. Knowledge of what to eat and in what quantities is a prerequisite to the healthy and happy life.
Health Problems and Precautions: Commonly occurred diseases, reasons and precautions to help you live a normal and safe life.
First Aid & Emergency Treatment: There are several conditions that require first aid and EGATE has endeavored to enlighten App users on some of them.
Good health is easy to achieve but you need to make changes in your diet and lifestyle now. Small changes are the best way to start and by doing it now you can enjoy good health well into your golden years.
Have a Good Health for a Long Life!!!
Note: This app is just for reference only, consult near by doctor for any health related issues/problems.