WHAT to eat: real foods, 100 of them!
WHY: pithy descriptions of the nutritional virtues and best of all...
HOW: 3 recipe suggestions for each of the 100 foods!
"CINCH" = No cooking skills required at all - a caveman could do it.
"SIMPLE" = Make something very tasty with a few more ingredients, a tool or two and 30 minutes or less.
"SENSATIONAL" = Wow your friends, impress your Mom and showcase the featured food with this one.
Recipes appeal to Paleo and Primal eaters, LCHF (you know who you are) and everyone eating a real food diet using the best quality ingredients.
Most recipes are sugar-free, gluten-free and comply with GAPS, SCD and Diabetic diets.