If anxiety is causing too much stress in your life, use these exercises to relax and manage your anxiety. Drawing on years of experience in psychology and meditation, you will learn how to use your breath to regulate your emotions, and work with thoughts and feelings in a helpful way.
This App contains the following videos (some videos available with alternate background):
- Anxiety Relief: Complete Exercise
- Anxiety Relief Practice
- Managing Performance Anxiety
- How to Sit in a Chair
We are dedicated to bringing you in touch with yourself. To find a moment of clarity. A moment of peace. In these times of pressures to perform - at work, in school and at home. To do this, we draw on our vast experience in psychology, meditation, technology and communications.
We want your experience to be about you. That’s why our approach is secular – not tied to any religion, belief system or culture. That’s why our exercises don’t require any previous experience. Just the openness to try.
You is based in Aspen and Zürich.
The content available in this App are not an attempt to practice medicine or provide specific medical advice nor does this establish a doctor-patient relationship. This material is not a substitute for professional medical advice based on your personal circumstances. Users of this App waive any claims against You Productions.
It is not recommended to use any of the video content while driving.
Copyright 2012. All rights reserved.