The Moms In Motion Base App provides a total body workout and maintenance program designed specifically for the unique needs of women, especially moms, whether you are a beginner wanting to get fit after child birth, a seasoned veteran in the world of fitness, or an athlete wanting to improve your performance in sport.
Moms In Motion Base was designed by a group of Personal Trainers, and turns your IPhone into your very own Personal Coach, leading you step-by-step through each exercise with audio and visual instruction. You get a dynamic close-up video of each exercise, along with expert tips and verbal cueing to insure that you are doing each movement correctly and effectively.
Moms In Motion Base was created for a home based program or to be taken with you to the gym – just follow each circuit of exercises one by one. Simple, fast, effective and proven – it’s like hiring your own Trainer to coach you through your total body workout.
This Base App provides the following:
1 – Base Prep
1 – Base Workout with Cardio Intervals
1 – Self Massage / Foam Rolling Sequence
1 – Stretching Progression
The Base Prep is a series of warm up exercises, movement patterns and dynamic stretches to prepare the body for the Base Workout. The Base Prep also serves as a proper warm up before any type of sport or endurance activity to maximize performance and minimize the risk of injury.
The Base Workout is a comprehensive circuit program designed to build the foundation for optimal fitness, injury prevention and peak performance. It contains 3 rounds of 3-4 exercises per round and can be completed in under 45 minutes. Cardio intervals are included in each round of the Base Workout to maximize cardiovascular fitness and keep your heart rate elevated throughout the workout.
The Self Massage / Foam Rolling Sequence shows you exactly how to use a foam roller, baseball and massage stick to address the most common areas for muscle tightness and trigger points. Our Self Massage Sequence will minimize the risk of injury, aid recovery from your workouts, and maximize performance.
The Stretching Progression covers all the major muscles of the body and teaches you exactly how to stretch safely and effectively. Our Stretching Progression is designed as a cool down after your workout to improve flexibility, reduce the risk injury and enhance recovery.
Moms In Motion Workouts are:
•Movement Based, Comprehensive, Total Body and Functional.
•Designed by Personal Trainers specifically for women, especially moms.
•Intended to improve fitness, minimize risk of injury, and maximize performance.
•Circuit Style, moving you from one exercise to the next with no rest.
•Challenging, Safe and Balanced.
*Upgrade soon to the Moms In Motion Premium App and experience an even more comprehensive fitness program. With Moms In Motion Premium, we provide a safe and effective progression of total body workouts designed for each level of fitness from Beginner, Intermediate, Advanced and Elite.
Moms In Motion used FitMap Motion ®
The Moms in Motion Base App is powered by FitMap, LLC. Every FitMap ® and Individual Close Up ® is delivered using a signature design process called FitMap Motion ® - visually stimulating, sharp, crisp HD graphics with floating imagery in near 3-D layering. Along with easy to understand audio and graphic tips, FitMap Motion ® captured the biomechanical nuances of every exercise for Moms in Motion. It's the experience of your Moms in Motion workout in an easy to follow format, seeing each exercise demonstrated with perfect form, and hearing verbal cues from an expert that gives the app an unparalleled presentation.