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Back & Shoulders: Muscle Building with Craig Ramsay

iPhone / iPad
  • Sports
  • Health & Fitness
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Featuring exercises and training tips recommended by Craig Ramsay, internationally acclaimed fitness expert, TV host, former ice hockey star and the "world's friendliest" personal trainer, this app is part of a series of apps that offer muscle building tips for everyone, no matter what their fitness level or experience of body building.

Muscle Building Workouts for Bodybuilders, Back & Shoulders really can help you reach your goals.

The format of this app is easy for any fitness enthusiast to follow and use. It’s the next best thing to having Craig Ramsay help you with exercises to gain strength in your back and shoulders. Whether at home or in the gym, the app helps the user visualize the exercises and the muscles they are using during each exercise.

The app provides bodybuilders with a complete bodybuilding workout for Back & Shoulders and an in-depth focus on the major muscles like the Deltoids and Trapezius

Every muscle building exercise is presented in full-colour photography, with clear step-by-step instructions and annotated cutaways of the muscular system, all scientifically labeled with expert tips to guide and motivate users to exercise the right way.

Muscle Building Workouts helps bodybuilders to choose the exercises that build the major muscle groups, also helping them avoid exercises that have nothing to do with the muscles they want to build.

Users can navigate through the app via 3 navigation buttons and clear drop down menus.

1. Muscles: from the Muscles navigation button, users can navigate from the major back and shoulder muscles like the deltoids, trapezius, upper, middle and lower back to the exercises that will develop the target muscles.

2. Back: by selecting the back button, users can access the most effective back workouts, each with detailed pictures, step-by-step and trainers tips.

3. Shoulders: by selecting the shoulders button bodybuilders can navigate through a series of hard working shoulder exercises each with step-by-step techniques to help gain muscle in their shoulders.

Bodybuilding exercise features:
• Step-by-step instructions, pictures and images of the bodybuilding exercises to help users select and master the most effective exercises whilst in the gym.
• Anatomical cut-through illustrations to show bodybuilders how to build the right muscles in their back and shoulders.
• Trainer's tips for each exercise help body builders perform the muscle building exercises in safe and effective conditions.

An understanding of which muscles are working during a given exercise will help bodybuilders craft the right workout regimen to meet their goals.

Expert Advice:
Whether you're a competitive bodybuilder, casual exerciser, or just someone looking for a bodybuilding back and shoulder workout to shape, tone and gain muscle, these back and shoulder exercises and pictures, devised by Master Trainer Craig Ramsay will provide you with the best bodybuilding training program for your body.

This app is the second in a series of Muscle Building Apps by iGlimpse that covers muscle building exercises for:

1. Arms & Legs
2. Back & Shoulders
3. Chest & Abdominals

Have a look at the others to complete the series.