«Workplace Gym» app is designed for office workers who want to without departing from the workplace perform useful exercise. Contains more than 70 effective exercises with descriptions and illustrations. All exercises are specially selected a consultant and divided into 6 units for the major muscle groups. It is recommended to conduct classes every day.
Regular execution during the workday proposed exercises will allow you to:
— support in the form of the major muscle groups;
— goodbye to headaches, back pain;
— eliminate physical inactivity and associated complications;
— to prevent the development of other diseases (osteochondrosis, incorrect posture, carpal tunnel syndrome, shoulder-shoulder periarthritis, hemorrhoids, prostate, etc.);
— remove tension and increase efficiency.
— has a simple and user-friendly interface;
— does not require an Internet connection;
— makes it possible to draw up an individual study plan (taking away that you need exercise);
— allows you to do the exercises in his hand phone (or iPod).
— a reminder of the lesson;
— more exercise;
«Workplace Gym» app — is indispensable in the office, it is useful at home.
If you have any difficulties, have questions or suggestions, please contact us (email@example.com), will be glad to help.