Nutrition experts guide you to healthy grocery food selections. The grocery guide cuts through the food marketing hype and gives you scientifically based recommendations on which grocery store foods to eat and which ones to avoid. Now you can know which common grocery foods are healthy and which are not.
With the help of a nationally recognized panel of nutrition experts, Dr. Aldana has color coded over 3,500 grocery foods. Using the colors of the traffic light (red, yellow, and green) you can easily identify grocery store foods that are actually good for you. Use the guide to sort through the grocery food maze and select the healthy foods and avoid the unhealthy ones. It's so simple even a 5 year old can chose healthy food. When you avoid red foods and enjoy the green ones your health will improve. Based on the bestselling book, “The Stop & Go Fast Food Guide” this app puts healthy food selections at your finger-tips. You can also get a printed version at www.fastfoodbook.com.
Over 300,000 foods can be purchased in grocery stores. We’ve limited the guide to the top selling 3,500 foods in the U.S. Each of these foods is placed into one of 14 food categories:
Baked Goods & Doughs
Condiments & Sauces
Pasta and Rice
3,500 top selling grocery store foods
14 top selling food categories
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Improve your diet and improve your health