In this daily AB workout we will teach you a series of exercises you can do in the comfort of your own home to get the ABs you have always wanted. Each exercise will work a particular abdominal muscle group to provide a training routine for a toned body.
Key features of this Abs video include:
- 8 min high quality HD Ab workout video class
- stream or download option for video playing
- home trainer instructions throughout the session
- impulsive music
- photographic recap of the Abs exercise positions
- suitable for all fitness levels
Curious? Take a peek: http://www.youtube.com/watch?v=JSgjMU6YVPE
- Play Video:
tkMove Abs workout videos are high quality HD. Your guide is a professional Pilates and Yoga instructor, explaining exercises, highlighting critical aspects and common mistakes, helping you, motivating you. Exercise to individually created soundtracks, bringing mood and rhythm. Minimum requirement for smooth playing: 1MB/sec; alternately use the download option, and take your TK Abs app with you even in low internet environments. Due to the high quality of the videos it takes 3-6 seconds for the Abs video to start streaming.
- Play Bonus Video:
We provide a one minute free view of a related tkMove exercise routine we think might be of interest to you
We offer you the option of streaming or download of your Ab workout. You can stream by pressing the ‘Play video tab’. This is an option in a good internet environment (>1MB/sec) and takes no memory from your device. Alternately, you can download your Ab video to your device where it will always be available for your use, even with no internet. Due to the high quality and length of the Abs videos you can expect downloading to take 20-40 minutes, and will use 210MB of memory. Due to the above we would recommend streaming when possible.
- Review Poses:
We provide a succinct and clear listing of key Abs positions (eg: Ab situps, Ab crunch, plank etc) to allow a recap, which we hope assists you. Where relevant we have added arrows to indicate the flow of movement.
- Lifestyle Guide:
Includes abdominal class descriptions, class suggestions, exercise times, how muscle groups work and TK tips. In our ‘Healthy recipes’ section we provide you a selection of our favourite healthy meal alternatives. This recipe book of yours is updated regularly. Our Abs ‘Workout planner’ provides you an efficient reminder for your planned exercise timetable to help keep you focused on your Abs training.
- Our ‘Fashion line’ tab:
We offer a $10 e-gift card for use in our high quality fashion active apparel store at www.tkMoveFashion.com. Feel stylish when you exercise, and enjoy your shopping.
- Social media sharing available.
Your instructor for the Abs session is London based Timea. Timea became familiar with a wide range of teaching techniques through Body Control Pilates, Pilates Foundation, Australian Pilates Method Association, Gyrotonic® and Gyrokinesis®, STOTT, BASI, the Traditional Pilates Method and Ashtanga yoga. She has a Teaching Certificate with STOTT, BASI, Body & Mind; and Ashtanga.
Timea has four children. She has helped hundreds of people - athletes, artists, dancers, weight conscious, pregnant and postnatal moms, and people in need of rehabilitation.
5 stars by Andrescorea10
This is the best way to Sixpacks
5 stars by JayPea676
This Abs app gave me the toning and stomach core strength I was always chasing. Thanks Timi, I’m a fan!