Join Sarah Herrington in these four ten-minute yoga videos. Created for children in the classroom, this fitness program works in the living room too!
Created by teachers, C-Fit Yoga engages children with lively graphics and original music. Children will learn sun salutations, tree pose, eagle pose, cow-faced pose, lotus pose and many more! Vocabulary words are written on screen to help children learn new words.
Yoga can help improve a child's balance, flexibility, range of motion and strength. It can help them become more aware of their body’s posture, alignment and patterns of movement.
These videos will teach children how to relax in the midst of a chaotic environment and the importance of taking calm, deep breaths. It's the perfect addition to any educational or child-care program.