Join Amy Blitz and Alex Kruz in these four ten-minute cross-training videos. Created for children in the classroom, this fitness program works in the living room too!
Created by teachers, C-Fit XTrain engages children with lively graphics and original music. Children will learn the proper technique of classic exercises moves like push-ups, jumping jacks, squats, lunges and many more! Vocabulary words are written on screen to help children learn new words.
Adults know that regular cardio exercise: improves learning and memory, lowers stress levels, boosts productivity and energy, improves mood, builds muscle and promotes weight loss. Kids will just have fun learning some cool new moves!
Cross training makes the heart beat faster, lungs breathe harder and muscles stronger. This program gives children the tools that they can use for a lifetime of fitness. It's the perfect addition to any educational or child-care program.