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220 Triathlon Beginner's Guide

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220 Triathlon is the biggest-selling, oldest and greatest triathlon magazine in the UK. Here’s our Beginner’s Guide to Triathlon, crammed full of essential training, gear and race advice for aspiring triathletes.

Highlights of your route into triathlon include…

•How to conquer the swim – in the pool or open-water
• What kit you’ll need and how to choose it
• Tips to ride fast uphill or down
• Advice on maintaining and repairing your bike
• Improve your run in just six weeks
• Secrets to running on all terrain
• Use weight training to improve your performance
• Correct fuelling and weight management
• From Brownlee to Wellington, tips from triathlon legends
• 12-week training plans for sprint and Olympic-distance racing
• Getting your equipment, your mind and your body ready for race day