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Iron Kids

iPhone / iPad
  • Sports
  • Health & Fitness
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2013 Web Health Award: Merit Award, Mobile Video (Large Mobile Device)

*The ultimate video workout program and training app for young athletes.*

Learn healthy strength training from nationally recognized sports medicine physician Jordan D. Metzl, MD, FAAP! IronKids provides everything a young athlete needs to safely and effectively build strength, balance, and fitness; prepare to excel in sport; and keep playing by preventing injury. Includes video instruction on 9 exercises to work the core, upper body, and lower body; strength training pointers; and tools to create custom workouts.

● 45-minute workout and program
● Video clips and descriptive summaries of 9 different exercises
● Core, upper body, and lower body training
● Videos on strength training pointers, basics, and principles
● Tailor you workout to specific needs based on sport, season, body, etc.

● Create custom workouts
● Set goals and reminders
● Review training tips
● Additional information from, an official website of the American

Led by Jordan D. Metzl, MD, FAAP:
● Nationally recognized sports medicine physician at Hospital for Special Surgery
● 29-time marathon runner
● 9-time Ironman triathlete

Motivation, light weights, and a mat are the only requirements. Professionals, such as doctors, coaches, trainers, and others can also use the app for their patients or teams in conjunction with the Home Strength Training for Young Athletes DVD.