Physician developed program from Buteyko Clinic International to significantly relieve symptoms of asthma, hay fever, snoring, insomnia and anxiety.
Includes detailed video and voice over self help instructions by bestselling author and Internationally renowned Buteyko practitioner Patrick McKeown.
Patrick is one of a few Buteyko practitioners to be accredited by the founder of the method; the late Dr Konstantin Buteyko. See: http://www.buteykoclinic.com/learn-with-patrick.php
1) Complete twenty-minute Buteyko Breathing Exercise with voice over.
2) Short ten-minute Buteyko Breathing exercise with voice over.
3) Four video demonstrations of Buteyko Breathing exercises:
-How to unblock the nose
-How to breathe correctly during physical exercise
-Buteyko reduced breathing exercise
-How to stop an asthma attack
4) Suggested daily programs including alarm reminder.
5) Measure, record and monitor progress.
6) Email stats report daily, weekly or monthly.
Twenty-minute voice recording takes you into deep a relaxation and guides you through each step of the main Buteyko breathing exercise.
Four video demonstrations as Patrick guides clients through the Buteyko Breathing Method. Six clinical trials for asthma show the Buteyko Method to be highly effective to help stop coughing, wheezing and breathlessness and to reduce the need for asthma medication. See trials on
Close Your Mouth accompanied with video instruction by Patrick McKeown is also available on iTunes and is the perfect accompaniment to Buteyko App. Search Buteyko in iStore.
Other books by Patrick McKeown include:
Buteyko DVD set: Complete instruction of the Buteyko Method for all adults
Buteyko Kids DVD set: Complete instruction of the Buteyko Method for Children and Teenagers
The Oxygen Advantage: Improve sports performance
Buteyko Meets Dr Mew: Buteyko Method for children and teenagers
Sleep with Buteyko: Stop Snoring and Sleep Apnea
Close Your Mouth: Selfhelp Buteyko Manual for asthma and hayfever
Asthma Free naturally
Anxiety Free: stop worrying and quieten your mind