Developed by two clinical psychologists, Relax4Rx is designed to assist in stress reduction by providing you with a series of exercises, ranging from 1 minute to 12 minutes. These exercises can be helpful when anxiety or nervousness may be affecting you. You can try each one and see which one works best for you. The short one can be used if you need to relax quickly in a short time. The longer ones can be used when you have more time to relax or when you are getting ready for bed. Although these exercises can be useful and used along with psychotherapy, they are not a substitute for psychotherapy. You can close your eyes or look at scenic nature pictures as you relax. You can also listen with or without the musical accompaniment. Separate volume controls for voice and music allow you to find that perfect mix that helps you feel most relaxed.
If you're a counselor or a psychologist, you will find Relax4Rx useful for the clients you are treating for anxiety or stress-related disorders.