Win the mental game of dieting! Keep your motivation alive, stay committed and lose weight fast.
Diet Secret will motivate you, keep you on track with 13 weeks of face to face personal videos giving you all the information you need to know about how to lose weight and lead a healthier lifestyle.
Tackle ongoing food issues such as food cravings, emotional eating, exercise, weekend temptations and other challenges with confidence. Actually hearing certified dieticians telling you how to cope in tricky situations makes it so personal - it’s like having a friend to talk to when you feel at you most vulnerable.
Also included are easy and varied levels of Aerobics and Step exercise videos that show you how with little or no equipment it is possible to improve your fitness at home.
This App covers every aspect of how to lose weight - from emotional and binge eating, to ‘Are your friends making you fat?’ From understanding food labels, to eating out and understanding why you constantly crave sweet foods!
Everyone is different and every day brings different challenges in weight loss so let your ‘pocket consultant’ assist you to make informed decisions about what to eat, and help you to feel confident in the knowledge that you know what is best for you - be it grocery shopping or eating in a restaurant or café.
* NEW 13 week video healthy lifestyle programme
* 6 hours of exercise videos suitable for all abilities
* Diet and exercise tips
* Delicious low GI recipes
* Background notes and summary cards