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Inner Balance

Free
iPhone / iPad
Genres:
  • Health & Fitness
  • Entertainment
I want this app
Download from AppStore

Inner Balance™ gets your heart, mind and emotions in sync to improve health, well-being and performance.

It requires the Inner Balance Sensor for iOS that connects to your iPhone or iPad, and clips to your earlobe to measure your heart rhythms. No technology on the market today tracks with the accuracy of the Inner Balance Sensor.

The HeartMath Inner Balance app is an innovative approach to improving wellness through training, education and self-monitoring. Inner Balance helps get your heart, mind and emotions in sync (coherence) to improve health, well-being and performance.
Entering the state of coherence on your Inner Balance trainer just three times a day for three to five minutes is easy and fun. The Inner Balance trainer will guide you and measure your progress as you reduce stress, increase your inner balance and coherence, boost your mental clarity and build resilience.

EFFECTIVE TOOLS:
• Real time HRV monitoring
• On-screen Coaching
• Full history to track your progress
• Scientifically validated stress management technique
• A journal with mood choosing option
• Sharing capability to inspire others

HEARTCLOUD:
Linking to your account on HeartCloud.com, you
• Synchronize all your iPhone, iPad, and desktop emWave applications
• Track your complete history
• Receive awards and reminders
• Have access to more tips and training

BENEFITS:
• Neutralize stressful reactions that erode health and composure
• Reduce fatigue and exhaustion
• Improve mental focus under pressure
• Quickly shift from reactive states to calm and balanced states
• Learn to quiet the mind and still restless thoughts
• Builds resilience and faster recovery from stress
• Improves coordination and reaction times in sports