A powerful tool for positive change.
Want to get motivated to hit the gym, eat more fruit, or drink more water every day? The 40-Day Health and Fitness Challenge is an easy-to-use productivity tool that can help you build those healthy habits into your daily routine.
Set up a challenge that includes the tasks you’re targeting and how often you want to perform them; then track your progress and reward yourself as you achieve your goals and ultimately complete your challenge.
If you need a little extra support or incentive along the way, you can share your progress with a mentor or friend via email, Facebook, or Twitter. Or simply invite some friends to take the challenge with you.
Practice makes perfect, just like your teachers said. So what are you waiting for?
* Select challenge duration (21, 30, 40, 60 or 90 days) and objectives.
* Set up any number of goals.
* Set the number of times to perform each task daily.
* Attach pictures to goals for added motivation.
* Meet a goal with a quick tap.
* Get visual feedback on your day-to-day progress.
* Set a new intention to start each day.
* View a progress summary at any point during a challenge.
* Share summaries via e-mail or to social networks such as Facebook and Twitter.
* Celebrate a successful challenge.
* Receive reward reminders upon achieving your objectives.
* Choose different color themes.